Sunny day, chasing the clouds away...........

 Give them a bath if it is hot, even on humid days it is quite cooling.

Trust me, I am from the humid south. It is. However, if you 

see any signs of discomfort, get them inside immediately!! 

Getting outside is important for parrots- they really need the Vit. D. In fact, for some species like African Greys, getting outside regularly can be the difference between seizures and all the trouble with calcium deficiencies, and a happy, healthy parrot. Vit D plays an integral role in healthy body functioning; you need vit D. to properly absorb calcium (so not enough vit. D means not enough calcium), which affects magnesium, and phosphorous, etc. etc. Vit. D is also is an important hormone, which helps boost your mood and do all the wonderful things those happy hormones do. Further, as it naturally is not good for bacteria and other nasties, it can help external skin issues. If you do not have enough vit. D, you cannot expect a healthy, happy, stable parrot. In basic layman's terms, sunshine is even better than it feels!

Clementine, your thoughts?

Wait......... ugh....

 just a minute........

 getting .... umm......this..... feather......

You can get vit. D from pellets and other fortified foods, but there is some debate over how well the body can use those synthetic sources; personally, I think you need some form of Vit. D, but the best form, if you can get it, is naturally from the sun. As someone that does not feed pellets, I make sure to get my parrots outside year round. In the winter, this is not overly often, but since I am in the south, there are usually a few days a month when the weather is in the upper 40s/50s, sunny and not really windy so they can go out. They rest of the year I try to get them out all the time, several times a week if possible. Vit. D can be stored in the liver for 20-30 days, so there is some leeway on this.

Claudia says:

What do you think? Should I peroxide???

Yes, I do hope to have an aviary soon, but up until now, I have done this just like most folks have to: with carriers and harnesses. If your parrot is not harness trained, no worries, a carrier is fine. If your parrot will not go in a carrier, you have a huge problem, one that would need a post of its own, and you need to address that problem. What if there was an emergency, not to mention vet visits; all parrots should accept carriers with little fuss, and it is not that hard to train should you have a phobic one; Barbara Heidenrich has a lot of advice on this.

Chester says:

Ummmm..., nah, I like the red.

Lastly, a warning- NEVER take a parrot outside unless in a safe and secure carrier or in a proper harness; falconers use jesses, those are not safe with parrots!!! Even well clipped birds, can, will, and have gotten away; all it takes is one good bit of wind, and they can be surprised in to taking off, and once off, as they are unable to fly, they will be unable to come back to you.

Peek-a-boo!

I don't know why I like this picture.......

must be all the shades of green!

So make some time, get a carrier, and get out in the sun! Good for you as well, and with some good reading material and a nice drink (I like lemonade and ice tea, what 'bout you?) what could be better? Just watch for hawks!